Our New College

Find out more about our brand new college campus that Opens in Spring 2020

Find your perfect course


Cup of...?

Come to Richmond upon Thames College and we will help support you with a cup of...?


We would all love to have a cup of resilience, self-confidence, tolerance, happiness, tea, coffee or hot chocolate.

This course takes place over 5 days and each day you will have live, interactive sessions with our experienced and dynamic tutors from 9:00am-12:30pm and 1:30pm-3:00pm.


Course content includes:

  • Improving your confidence
  • Resilience training
  • Communication
  • Time management
  • Decision making power
  • Self-motivation
  • Teamwork and planning
  • Negotiation Skills

Contact your job coach or email This email address is being protected from spambots. You need JavaScript enabled to view it..


Please note this is a course for adults (19+) and applications can only be accepted by students who are referred to us by the Job Centre. 

Click here for courses for 16-18 year olds.

Date Time Days Duration
21/06/2021 - 25/06/2021 9:00am - 3pm Mon - Fri 5 days Apply
05/07/2021 - 09/07/2021 9:00am - 3pm Mon - Fri 5 days Apply

  • More course information

    How much does the course cost? All Fees £0

    Are concessions available? No

    Is an interview required? No

  • Course fee information

    Free Course for: Anyone who is unemployed and in receipt of benefits aged 19 or over, who has been living in the European Union for the last 3 years.

  • Why do this course?

    This is for you if you want to build your confidence and engage in conversations with positive outcomes. You will explore and identify your personal communication style, reflect on what is important to you and look to move forward.

  • How the course is structured


    9:00am-10:30am: Welcome to the course

    10:45am-12.15pm: Improving own confidence

    12:45pm-1:30pm: Decision making

    1:30pm-3:00pm: Setting goals to increase confidence


    10:00am-10:30am: Strengths and weaknesses

    10:30am-12.15pm: Communication - verbal and non-verbal

    1:00pm-1:45pm: Types of behaviour

    1:45pm-3:00pm: Wellbeing - how to cope with stress


    9:00am-10:30am: Time management

    10:45am-12.15pm: Personal goals and opportunities

    12:45pm-1:30pm: Action planning

    1:30pm-3:00pm: Wellbeing - mindfulness


    10:00am-10:30am: Personal career portfolio

    10:30am-12.15pm: CV - core elements

    1:00pm-2:00pm: CV - developing

    2:00pm-3:00pm: Wellbeing - resilience


    9:00am-10:30am: Locating training opportunities

    10:45am-12.15pm: Interview support

    12:45pm-1:30pm: Interview practice

    1:30pm-3:00pm: Interview practice and feedback

  • How to join the course

    Apply by clicking the apply button next to the date you want to attend, or contact your job coach. if you have any questions, please email This email address is being protected from spambots. You need JavaScript enabled to view it.

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